How to save a workout Follow
When your workout is done it is time to save it. To make it easier for you to organize your workouts and add notes to them the saving process requires a few steps.
Video
Here is a video that will show you how to save a workout
Important
You can save your work as a WORKOUT or a TEMPLATE. If you do not add a "cooldown" after your last interval your workout is considered a template. Templates can be imported for faster workout production and will not appear under "your workouts". To add a "cooldown", simply click the turquoise circle after the 7 color-zone-circles. You can also learn more about templates.
You can find "save workout" in the top menu on the upper right-hand side of the interface.
In the save-window you need to add the following before you can save the workout:
- Title of your workout
- Short description
- Description
- Choose a Camp (optional)
- Visibility (optional)
- Name each segment
All input fields are marked with red on the screenshot below:
Once the workout is saved, you can find it under "my workouts" in the desktop or mobile app. You can also edit your workouts from here if needed.
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