How to use the timeline indicator Follow

The timeline indicator is one of the most important tools for many of our users.
It allows you to split an interval into two or quickly add a new interval between your last interval and the current position of your timeline indicator.
If you decide to add music to your workout you can also use the timeline indicator to move across the audio waveform below your timeline. The audio waveform shows you when the volume rises and falls making it easy to match the music with your workout. 

You find the timeline indicator on the left side of the timeline. The grey circle at the top of the timeline indicator makes it easy to recognize. You can move the timeline indicator in 3 different ways:

1. Grab the bar and simply drag it across the timeline and drop it wherever you want
2. Click anywhere on the timeline bar below the workout
3. Use the timer to input a specific time you want the indicator to move to (not possible when on "play" mode)